It's officially spring, and we know that while some of you are enjoying blossoms and warming temperatures, some of you are still deep in snow!
Whether your region is blooming or you need some inspiration to get you through the last weeks of a long winter, we thought you'd enjoy a list of spring tonic herbs and suggestions on how to work them into your diet.
What does spring tonic mean?
Spring tonic herbs are plants that help revive your body, especially after a sedentary winter of less-than-optimal eating. These herbs are among the first to arrive on the spring scene, and are very helpful in cleansing the body of toxins and in shedding excess water. They contain key vitamins, and can be a versatile and healthy addition to your diet. Think of it as spring cleaning for your system!
How can I consume these spring tonic herbs?
There are many ways to work spring tonic herbs into your diet. Try consuming* them:
As a tea
As a soup
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